TXSnowman- Журнал, 07 июн 22

Breakfast after my 20 mile bike ride. Strong coffee, Greek Yogurt with mixed berries and 45 cal toast with butter.

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1367 ккал

Жир: 51,98г | Белк: 156,58г | Углев: 72,73г.   Завтрак: Two Good Strawberry Greek Yogurt, Extraordinary Bites Keto Bread, Butter, Tosani Sugar Free Vanilla Syrup, Coffee. Обед: Oscar Mayer Deli Fresh Smoked Chicken Breast, Walmart Thin sliced boneless skinless chicken breast, Walmart Fiesta Salad w/ Chicken ( No Dressing, Carrots or Cabbage), La Banderita Carb Counter Street Taco, Smithfield Boneless Pork Shoulder Butt Roast . Ужин: Sargento Mozzarella Cheese Stick, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Green Beans, Texas Roadhouse Steamed Broccoli. подробнее ...

3429 ккал

Упражнение: Apple Health - 24 часа. подробнее ...