mikecontos- Журнал, 18 май 11

Hee hee. Logged some serious calories at the ol Sizzler (My sons birthday choice) but compensated for it all day and actually came in at a good count for the day. I ate tons of salad before I hit the steak and shrimp, and skipped the desert bar in favor of a few bites of the obscenely giant root beer float they brought for the birthday boy!
All in all a good day. 4 mile walk, 144 push ups and around 1800 cals.

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1757 ккал

Жир: 59,23г | Белк: 129,42г | Углев: 178,50г.   Завтрак: Bananas. Обед: garbanzo beans, kraft light ranch, boneless skinless chicken breast, 50/50. Ужин: Taco or Tostada with Beef, Cheese and Lettuce, 5-Lettuce Mix, Root Beer or Cola Floats, Fried Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Перекус/Другое: mangoes, low fat cottage cheese, Chocolate Cake (with Chocolate Frosting), quaker chewy, coffee. подробнее ...

2439 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 8 минуты, Вождение - 3 часа, Отдыхать - 11 часа и 42 минуты, Спать - 8 часа. подробнее ...