JohnZerne- Журнал, 06 июн 22

Two hour bike ride on the C&O. 27.4 miles. 1600 calories burned. Felt good to be back on the trail again.

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1635 ккал

Жир: 49,02г | Белк: 66,61г | Углев: 262,04г.   Завтрак: Whole grain oat/wheat bread, Coffee, Quaker Natural Granola - Oats & Honey, Notco Not Milk 2% Reduced Fat. Обед: Kale , San Marzano Whole Peeled Tomatoes , Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Great Value Black Beans (Frijoles Negros). Перекус/Другое: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Whole grain oat/wheat bread, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. подробнее ...

411 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...