Zane_S- Журнал, 05 июн 22

Breakfast time- Egg white omelette, oatmeal with fruit topped with sliced almonds.

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2827 ккал

Жир: 65,74г | Белк: 211,84г | Углев: 361,90г.   Завтрак: Fuji Apples, Strawberries, Pineapple, Blueberries, Papayas, Blackberries, Fresh Gourmet Sliced Almonds Roasted Garlic, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Coffee (made from Ground). Обед: MuscleTech Whey Protein Elite Series, Member's Mark Classic Hummus Singles, Newman's Own Low Fat Sesame Ginger Dressing, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Cucumbers, Celery, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix. Ужин: Publix Carrot Sticks, Cooked Broccoli (Fat Not Added in Cooking), Pompeian Balsamic Vinegar, Mushrooms , Trader Joe's California Sun-Dried Tomatoes, Great Value Olive Oil Cooking Spray, Kikkoman Less Sodium Soy Sauce, Ocean Market Salmon Fillets, Southern Tsunami Sushi Bar Spicy Tuna Roll. После Ужина: Pineapple , Sara Lee 45 Calories & Delightful White Bread, Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Lifeway Foods Lowfat Blueberry Kefir, Vlasic Dill Pickle Spears. Перекус/Другое: New York Style Bagel Chips, Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Emeril's Dijon Mustard, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Eggland's Best Large Grade A Eggs, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. подробнее ...

4159 ккал

Упражнение: Apple Health - 24 часа. подробнее ...