Взвешивание (без записи в журнале) 04 июня 2022
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69,4 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2691 ккал
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Жир: 64,59г | Белк: 224,56г | Углев: 313,12г.
Завтрак: I Can't Believe It's Not Butter! Original Cooking Spray, Chobani Greek Yogurt Blueberry on The Bottom, Blackberries, Strawberries, Coffee (Brewed From Grounds), Nutmeg (Ground) , Honeycrisp Apples, Fresh Gourmet Sliced Almonds Roasted Garlic, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Oscar Mayer Deli Fresh Blackened Turkey Breast, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Chiquita Banana. Обед: Yellow Summer Squash, MuscleTech Whey Protein Elite Series, Emeril's Dijon Mustard, Newman's Own Low Fat Sesame Ginger Dressing, Athenos Roasted Garlic Hummus, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Celery, Marketside Organic Shredded Carrots, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Eggland's Best Large Grade A Eggs, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream. Ужин: Farmer's Market Butternut Squash, Olive Oil , Skinless Chicken Breast, Italian Salad Dressing , Athenos Natural Crumbled Feta Cheese, Red Onions, Fresh from The Farm Grape Tomatoes, Mezzetta Sliced Greek Kalamata Olives, Mt. Olive Jalapeno Slices, Lettuce, Musso's Crostini, Goats Cheese (Soft) , Bertolli Marinara Sauce. После Ужина: Emeril's Dijon Mustard, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce. Перекус/Другое: Honeycrisp Apples, Papayas , Pineapple , Chiquita Banana, McCormick Ground Cinnamon, Daisy Low Fat 2% Small Curd Cottage Cheese, Lifeway Foods Lowfat Blueberry Kefir, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. подробнее ...
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Потеряно 14,3 кг за Неделю
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 Комментария
04 июн 22 написано членом: CHUME-😎
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Don’t be fooled, all fake news. I did a longer run this morning so it’s almost all water weight. I’ll gain it back tonight and lose it again tomorrow…lol.
04 июн 22 написано членом: Zane_S
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04 июн 22 написано членом: CHUME-😎
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It's still a great accomplishment! Fluctuations happens, but we LOVE it when they are downward!!! 🫶 👀 📉 👀
04 июн 22 написано членом: 3dkids2
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