Взвешивание (без записи в журнале) 03 июня 2022
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71,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2711 ккал
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Жир: 62,28г | Белк: 217,04г | Углев: 338,50г.
Завтрак: Truvia Brown Sugar Blend, Watermelon, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. После Завтрака: Blackberries, Blueberries, Shaklee Performance Build+ Banana, Strawberries. Обед: Quaker Rice Cakes - Garden Tomato & Basil, Phonomenal Beef Pho, Publix Carrot Sticks, Athenos Roasted Garlic Hummus, Member's Mark Tilapia , Earthbound Farm Organic Spring Mix, Marketside Organic Shredded Carrots, Newman's Own Low Fat Sesame Ginger Dressing, Trader Joe's California Sun-Dried Tomatoes, Red Hot Sauce, Jalapeno Slices, Dill Relish, Cherry Tomatoes, Chunk Light Tuna in Water (Can), Sliced California Ripe Olives, Great Value Olive Oil Cooking Spray, Celery. Ужин: Newman's Own Low Fat Sesame Ginger Dressing, Kraft Finely Shredded Parmesan Cheese, Marketside Organic Shredded Carrots, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Celery, Pearls Sliced California Ripe Olives, Great Value Olive Oil Cooking Spray, Mt. Olive Jalapeno Slices. После Ужина: Blue Diamond Lightly Salted Almonds, Chiquita Banana, Lifeway Foods Lowfat Blueberry Kefir, Daisy Low Fat 2% Small Curd Cottage Cheese, Arnold Whole Grains Healthy Multi-Grain Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Перекус/Другое: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. подробнее ...
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Набралось 1,6 кг за Неделю
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