JustBananas- Журнал, 01 июн 22

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Had a physical today and my lab results revealed for Cholesterol, A1C, etc.

Rip-Roaring Success!!! 💃🏻😃🤩🫀👩🏻‍⚕️🤸🏻‍♀️🎉

After only 7 weeks on a vegan diet, consuming 85% whole foods (no fake meat or protein powder products, only processed items are condiments):

Total: 168 (was 206)
LDL: 105 (was 130)
Trig: 109 (was 124)
NonHDL: 125 (was 155)
HDL: 43 (was 51)
Ratio: 3.9 (was 4.0)
A1C%: 5.0 (was 4.9)
BP: 95/60 (was 88/62)
Weight: 129.6 with clothing and coffee, was 128. Negligible difference.
Height: 5'5"
BMI: 21.5 (Healthy: 18.5-24.9)
Age: 51
Medications: None

My doctor was happy to tell me it's a NO on Statins, because I "Don't qualify." 👍🏻🎉🤸🏻‍♀️. Since it has only been 7 weeks on the Vegan/Whole Foods experiment, I'm getting re-tested in a month. In the meantime, we discussed menopause and how that just makes everything harder, and an exercise plan to further reduce my LDL (my goal is 70) and raise my HDL (goal is 60).

Already started - walked 6 miles today and 10 minutes of resistance bands.🚶🏻‍♀️💪🏻💓

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Awesome!!!

01 июн 22 написано членом: Redporchlady

that's awesome

01 июн 22 написано членом: ObeseToBeast123

Thank you, RPL and Otb! Amazing how food can kill you or it can be the medicine to heal.

01 июн 22 написано членом: JustBananas

That's fantastic! 😁

01 июн 22 написано членом: writingwyo

Super!

01 июн 22 написано членом: eduardoarellano1

@WWyo: My LDL and HDL still aren't as good as yours, but I'm working on it! Next Lipid Panel will be drawn on July 1st. Doc wants me to get in more heart-pounding workouts, rather than my regular walks & leisurely hikes. So today I did some steep hills.

01 июн 22 написано членом: JustBananas

I know you've been working hard at it. Kudos to you 👏👏👏

01 июн 22 написано членом: writingwyo

@Erq: Thanks! -- both Doc & I were really happy with the tests. The goal is always to avoid giving money to the pharmaceutical companies!

01 июн 22 написано членом: JustBananas

you are killing it! Following you this is amazing 👏 you defetnetly inspire me. 🙏

01 июн 22 написано членом: BarbyD12

awesome work JB

01 июн 22 написано членом: cindylynnwho

Awesome!!!! 👏🏻👏🏻👏🏻👏🏻

01 июн 22 написано членом: StormsGirl

Awesome!

01 июн 22 написано членом: Lady Winslow

@Barby: My next Lipid Panel is being drawn on July 1st, and I'm keeping the diet the same, plus upping the intensity and frequency of my workouts. Who knows -- I may even drop a couple more pounds! Thanks Cindy, Stormy & Winslow 🐛🦋🦾

01 июн 22 написано членом: JustBananas

Wonderful!

01 июн 22 написано членом: bourbonblonde

Congratulations on your success. Curious if you plan your for your current WOE to be permanent.

01 июн 22 написано членом: SherryeB

@Sherry: that is a great question, since diets fail and WOE's succeed. I plan to stay vegan, and I really love cooking from scratch. I'm being strict about not "cheating" while doing the cholesterol experiment, but eventually I will have foods outside of my plan -- on holidays, most likely. Thing is, my idea of cheating is having caviar or Ahi tuna or cheese. So it's cheating on a vegan WOE, not necessarily eating crazy calories or desserts. I just like homecooked meals made with fresh whole foods. My palate has adapted to less sugar, less fat, and more spices.

01 июн 22 написано членом: JustBananas

That's great!!!!

01 июн 22 написано членом: bearnoggin

GREAT work, JB, ur a role model for finding ur fit to better health...& success in attaining ur goals🤙🏽

02 июн 22 написано членом: acomandr

CDC? I wouldn’t trust them to pick the right toilet paper.

02 июн 22 написано членом: timothy1010

Congratulations! Wonderful work. Only 7 weeks. I am impressed with those changes.

02 июн 22 написано членом: liv001

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