ArmyMom01- Журнал, 11 янв 15

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I hope I didn't sabotage my plan, yesterday! I decided to have a few drinks, ( 4 shots worth of Vodka )while low in carbs, I decided to add Crystal Light to the Vodka and Diet 7 Up, after reading the ingredients, I was not a happy camper!I probably had too many shots to begin with! The last drink I just used a lime instead of the Crystal Light, perfect! Then, I ate 2 cheese & sausage brats. 3 carbs each.....! Sad thing about it, they really tasted bad!

Просмотреть Диетический Календарь, 11 января 2015:

1488 ккал

Жир: 120,09г | Белк: 79,72г | Углев: 10,73г. Завтрак: America's Choice Bacon Thick Sliced, Fried Egg. Ужин: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Deviled Egg, Radish, Subway Cucumbers, Celery, Cheddar Cheese, Star Queen Spanish Olives, Lettuce. Перекус/Другое: Great Value Heavy Whipping Cream Ultra Pasteurized. подробнее ...

2014 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 10 минуты, Спать - 8 часа, Отдыхать - 15 часа и 50 минуты. подробнее ...

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Well on one hand, you planned and had something you wanted. That's progress over just drinking anything and eating whatever you want. On the other hand, sometimes it's better to have less of something you really want because it tastes better and its worth it. Some things like fat free mayo or cream cheese is just gross to me. So i rather have the real thing. It's worth it to me. So good for you for trying something different. delete 12 Jan 15 by member: Suzi161

12 янв 15 написано членом: Suzi161


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