Greeneyes007- Журнал, 11 янв 15

Параметры Пользователя Greeneyes007 | < Предыдущая Запись |Следующий >

Going to spend some extra time in the kitchen today. I want to pre-measure some meat and cook it and freeze it so all I have to do is pull it out of the freezer and warm it up. I'm trying to plan my menu for about 3 days. It's gets hard when you cook for everyone else and then have to think of something for yourself. A lot of the time I'll just make a quick salad and then I'm hungry later. I'm hoping by planning my meals like this and having the meat already weighted out it will be much easier to eat a filling meal while also staying on track. I'm also going to try to consume only 20-25 net carbs a day and hopefully I'll see a bigger loss next weigh in.

Have a great day. :)

Просмотреть Диетический Календарь, 11 января 2015:

847 ккал

Жир: 35,86г | Белк: 107,58г | Углев: 21,06г. Завтрак: Food Club Large Egg, Kroger Carbmaster Strawberry Yogurt. Обед: Wal-Mart Tilapia Fillets. Ужин: Tyson Foods Grilled & Ready Diced Chicken Breast, Red Tomatoes, Earthbound Farm Romaine, Hidden Valley Light Ranch Salad Dressing. Перекус/Другое: Jell-O Sugar Free Cherry. подробнее ...

2298 ккал

Упражнение: Biggest Loser Warm up & low inensity workout - 25 минуты, Bob Harper daily strength workout - 20 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...

13 Сторонников Поддержка

Комментария

Sounds like a great plan. It is more difficult when severely restricting carbs and cooking for others. Without planning ahead it's almost impossible. Keep up the great work!

11 янв 15 написано членом: CatHerder

I like this idea. I think planning your meals in advance will free up your time for other things and will give you more food variety instead of a salad. Good luck!

11 янв 15 написано членом: gingin40

Thanks CatHerder

11 янв 15 написано членом: Greeneyes007

Why not cook mostly the same for everyone and maybe add an extra side for them? easier for you.

11 янв 15 написано членом: wholefoodnut

I do that sometimes Wholefoodnut, but I have a family member that I take care of that has special dietary needs, so their food has some restrictions and sometimes I have to puree it. And my pre-teen doesn't need to be low carb.

11 янв 15 написано членом: Greeneyes007

Preteens do need their healthy calories, my 13 year old grandsons are bottomless. They know I don't have junk food and cook healthy for them as well. It can be hard caring for someone with special needs. I lived with my mom for awhile with esophageal and throat cancer so had to make puréed high calorie high nutrition soup out of everything to keep her calories up, those so-called liquid meal replacements just made her sick. For the kids, add extra potatoes, whole grains, fruits, to your basic meals. It would be exhausting cooking multiple meals.

11 янв 15 написано членом: wholefoodnut

Planning is the best. You are on the right track for portion control

11 янв 15 написано членом: pearly512

Sometimes I purposely prepare more of complete meals that I can eat and make "tv dinners" so when I don't feel like cooking I just pull it out of the freezer and microwave that puppy.

11 янв 15 написано членом: dhrob610

great idea.... I just finished off the pork shoulder roast I slowed cooked this week

11 янв 15 написано членом: Rains120

way to plan ahead!! it really helps me when i plan ahead make meal plans and measure/weigh out a couple of days worth of food. I also make a menu and it really has saved my butt loads of times.. I usually make one extra portion at dinner so I can have for lunch the next day. 20-25 carbs will come easy once you get the hang of it.

11 янв 15 написано членом: redgirl1974

Good for you!!

11 янв 15 написано членом: wholefoodnut

i found it so much easier to have pre cooked chicken breast with the seasoning ready to pop into a tortilla with fresh veg added when made... it really made the grabbing the wrong foods habits easier to avoid.. what i need to do is what you're doing, portioning and freezing, the next level of control. Thanks for the inspiration x

11 янв 15 написано членом: dianecavallero

I cook the same for anyone in the house as for me. The great part is that the hubby started learning better eating habits and lost some weight too. I just give him bigger portions. Kids need to learn good eating habits and what better way than to see them on their plates?

11 янв 15 написано членом: msbuggirl

Planning ahead is a good idea. Good luck this week.

11 янв 15 написано членом: jmb3450


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Greeneyes007-Изменение Веса

Просмотреть Полную Историю

Greeneyes007- Журнал, 11 янв 15

Оставить свой Комментарий

Greeneyes007-Изменение Веса