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I am so excited to think that this could very well be the last week of my life when I weigh over 170 lbs. It can seem so slow to lose all this weight, but then again, when I consider over how many years I put it on, I guess it really is relatively fast. And again, the key is keeping it off, but I think I am getting to know how I am going to do that. I will want to protect my investment!
Meanwhile, I had my annual physical last week and, show-off that I am, I printed out my awesome weight history chart, so that when my doctor commented on my having lost almost 25 lbs., I could demonstrate that I am not on some crazy fad diet, but a long and responsible journey towards better health and increased quality of life in the long run.
I do love the weight history chart here; it is one of my very favorite tools here. It demonstrates where I have been, and that I am moving, overall, in the right direction. Good luck to me this week, and every future week, and to any of my fellow travelers who might chance to read these lines.
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1609 ккал
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Жир: 52,42г | Белк: 108,83г | Углев: 182,50г.
Завтрак: red grapes, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: cookie, chicken soup. Ужин: Beef Steak, broccoli, milk, Cooked Corn (from Frozen, Fat Not Added in Cooking). Перекус/Другое: dorgel, Caramel Egg. подробнее ...
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2191 ккал
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Упражнение:
Ходьба по Магазинам - 1 час и 30 минуты, Растяжения (Йога) - 15 минуты, Отдыхать - 13 часа и 15 минуты, Спать - 8 часа, Работа по Дому - 1 час. подробнее ...
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