TXSnowman- Журнал, 29 май 22

Grilled salmon with tomatoes on a bed of spinach fresh cut from my garden is lunch today. 218 Kcal, 5.4g net carbs and 38.9g Protein.

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1590 ккал

Жир: 88,76г | Белк: 143,71г | Углев: 103,37г.   Завтрак: Smucker's Sugar Free Strawberry Jam, Extraordinary Bites Keto Bread, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Tosani Sugar Free Vanilla Syrup, Coffee. Обед: Bob Evans Tomato Slices, Spinach , Gorton's Natural Catch Grilled Salmon Classic Style. Ужин: French's Classic Yellow Mustard, G Hughes Sugar Free BBQ Sauce, Arnold Superior Keto Hotdog Buns, Nature's Promise Mild Italian Chicken Sausage. Перекус/Другое: Great Value Mixed Nuts, La Banderita Carb Counter Street Taco, Pilgrim's Chicken Thighs - boneless skinless, Great Value mozzarella cheese deli style Low Moisture Part Skim, Emerald Cashew Halves & Pieces 100 Calorie Pack, Evolution Nutrition (EVL) BCAA5000. подробнее ...

5697 ккал

Упражнение: Вождение - 2 часа, Отдыхать - 12 часа, Спать - 7 часа, Apple Health - 3 часа. подробнее ...