Zane_S- Журнал, 28 май 22

Great calorie burn completing the Heroes of American Marathon today at the National Infantry Museum. 4500 calories in the recycle bin, however, I did take in over 1000 calories during the run for fuel. Guess that means I can eat whatever I want tonight without feeling guilty, correct?

Shockingly, also took 1st Place in my age group. That wasn't a goal today because I was playing it safe due to the Georgia heat. Oh well, I'll take a win anytime.

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2846 ккал

Жир: 63,22г | Белк: 196,64г | Углев: 378,52г.   Завтрак: Raspberries, Blackberries, Pineapple, Blueberries, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Обед: Publix Carrot Sticks, Celery, Athenos Roasted Garlic Hummus. Ужин: Black Beans (Canned), Vinaigrette Dressing, Crystal Farms Shredded Cheddar Cheese, Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Mature Onions, Kroger Green Bell Pepper, Goats Cheese (Soft) , Duck (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Corn Tortilla, Flour Tortilla. После Ужина: McCormick Ground Cinnamon, Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Blackberries, Lifeway Foods Lowfat Blueberry Kefir. Перекус/Другое: Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Starbucks Caffe Americano (Tall), Clif Bar Clif Shot Bloks - Black Cherry, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, Ostrim Maple Brown Sugar Turkey Snack Stick, Gu Energy Gel, Gu Energy Gel, Gu Energy Gel - Chocolate Outrage, Gu Energy Gel, MET-Rx Big 100 - Peanut Butter Pretzel. подробнее ...

5323 ккал

Упражнение: Apple Health - 24 часа. подробнее ...