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2846 ккал
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Жир: 63,22г | Белк: 196,64г | Углев: 378,52г.
Завтрак: Raspberries, Blackberries, Pineapple, Blueberries, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Обед: Publix Carrot Sticks, Celery, Athenos Roasted Garlic Hummus. Ужин: Black Beans (Canned), Vinaigrette Dressing, Crystal Farms Shredded Cheddar Cheese, Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Mature Onions, Kroger Green Bell Pepper, Goats Cheese (Soft) , Duck (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Corn Tortilla, Flour Tortilla. После Ужина: McCormick Ground Cinnamon, Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Blackberries, Lifeway Foods Lowfat Blueberry Kefir. Перекус/Другое: Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Starbucks Caffe Americano (Tall), Clif Bar Clif Shot Bloks - Black Cherry, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, Ostrim Maple Brown Sugar Turkey Snack Stick, Gu Energy Gel, Gu Energy Gel, Gu Energy Gel - Chocolate Outrage, Gu Energy Gel, MET-Rx Big 100 - Peanut Butter Pretzel. подробнее ...
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1 до 20 из 21
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Guess I should say the awards aren’t ready yet so they gave us placeholders. Official plaques will be mailed out once complete.
28 май 22 написано членом: Zane_S
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Congratulations! And thank you for attaching these pics :-)
28 май 22 написано членом: LivinBreezy
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No problem LivinBreezy. I was a little worried about the heat but had a great time out there. I've definitely learned the importance of fueling and hydrating at every opportunity whether I want it or not. Lots of runners were hitting the wall and tapping out today. Bet I would have ran faster if I had my cinnamon with me.
28 май 22 написано членом: Zane_S
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Cinnamon's good stuff :-)
28 май 22 написано членом: LivinBreezy
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Congrats on the run and on your physique. Looks pretty ideal to me : lean, athletic, good muscle mass too.
28 май 22 написано членом: DoubleBootyCatsPyjamas
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Oh and you won! Great health role model for an overall healthy lifestyle.
28 май 22 написано членом: DoubleBootyCatsPyjamas
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Yup, you earned it! Great job! Looking great!!
28 май 22 написано членом: are1981
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Well congratulations! Just completing the marathon is impressive, and winning in your age group is spectacular!
28 май 22 написано членом: shirfleur 1
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Congrats and I suspect we should also thank you for your service.
28 май 22 написано членом: Katsolo
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Congratulations on your win! Impressive!!👍👍
28 май 22 написано членом: Diana 1234
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congratulations 👏 you look amazing! n thank you for your service ❤️ 🇺🇸
28 май 22 написано членом: sandyannm
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28 май 22 написано членом: EmmaLeanAgain
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Wow! Congratulations!! Great job!
28 май 22 написано членом: StormsGirl
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Thanks everyone. I had a great time out there. It’s always nice getting a long run behind you. That’s probably my last full marathon for the summer. I’ll stick to my half marathons until it cools off a bit.
28 май 22 написано членом: Zane_S
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29 май 22 написано членом: Annrooo
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Amazingly fit to just casually run so much and "just" do half-marathons in the summer.
29 май 22 написано членом: DoubleBootyCatsPyjamas
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29 май 22 написано членом: YES
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29 май 22 написано членом: Arodaxis!
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Outstanding!! 👍🏻🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
29 май 22 написано членом: Handling It
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29 май 22 написано членом: Lady Winslow
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