Naiomy- Журнал, 16 май 11

Eff u Monday! U almost had me.. Almost stayed in bed... So glad I didn't bc I rocked today's workout... No walking... Heavier weights... Def over ate this wknd... Normal but I thk I overdid it lol.. All good bc seriously I'm looking and feeling amazing...(not to be conceited... Meaning body improvements) did a 5k for cancer this weekend.. My dad is currently fighting prostate cancer and it felt amazing to do even a little something... Can't wait for my next one... So far in September...

Stopping the heavy focus on the scale... My progress is so amazing I don't need it at this point... Later FS friends!

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996 ккал

Жир: 25,86г | Белк: 62,15г | Углев: 132,61г.   Завтрак: Water , Chocolate Milk (Lowfat) . Обед: Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Cucumber (with Peel) , Steamed or Boiled Shrimp, Blue Cheese Crumbles, Sprouts, Cilantro. Ужин: Light Garlic & Herb Cheese Wedges, Light Wheat Bread, Low Sodium Teriyaki Sauce. Перекус/Другое: Nonfat Cappuccino, Chocolate Pudding Snack Pack. подробнее ...

2291 ккал

Упражнение: Силовые Тренировки (Умеренные) - 20 минуты, Ходьба (Оживленная) - 6.5 км/ч - 36 минуты, Спать - 8 часа, Отдыхать - 15 часа и 4 минуты. подробнее ...