|
Today I will set a new goal.
I promised myself, that if I stayed below 110 kgs by this morning, I will set a new goal of getting under 100 kgs. Well, today I weighed in at 109.2 kgs - a nice chunk under 110. I lost 100g since yesterday, and a total of 700 grams these last 9 days. So yes, I will raise the bar (or is it lower it?).
My new goal is to reach 100 kgs before October 1st, which means a total of 55 kgs - or 121 lbs.
I WAS gonna go swim this morning, but I have so much work to do that I will need to go in early. I don't want to be mentally stressed out because of work, and I think this will benefit me more than the swimming. But swimming IS coming - bought new swim pants and have stuff packed already. It WILL happan. :)
Have a great week, everyone. I know I will. Life is good!
|
109,2 кг
Потеряно до сих пор: 45,8 кг.
Еще предстоит сделать: 24,2 кг.
Следовательность диеты: 100%.
|
|
1850 ккал
|
Жир: 63,81г | Белк: 102,24г | Углев: 211,75г.
Завтрак: Eggs, extra lean ham, rye bread. Обед: minestrone. Ужин: whole wheat spaghetti, Sloppy joes. Перекус/Другое: chocolate chips, kakaois, White Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat). подробнее ...
|
|
3675 ккал
|
Упражнение:
Стоять - 1 час, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 9 часа, Сидеть - 5 часа и 30 минуты. подробнее ...
|
Потеряно 0,7 кг за Неделю
|
