TXSnowman- Журнал, 19 май 22

A few weeks ago, I donated about 70% of my clothing to a Thrift Store that supports a Women's Shelter. It was all my 3X and most of my 2X clothes. Yesterday, I went back and donated the rest of my 2X and all of my 1X clothes. My closet is pretty bare. I have a half dozen polo and button up shirts, some T-s and a flannel shirt or two. I have two pair of jeans that are too large and 6 pair of briefs that I just bought. Time to go shopping.

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678 ккал

Жир: 15,49г | Белк: 91,50г | Углев: 55,55г.   Завтрак: Twinings Earl Grey Tea, Coffee, Tosani Sugar Free Vanilla Syrup, Two Good Plain Greek Yogurt, Keto Culture White Bread, Tosani Sugar Free Vanilla Syrup, Coffee. Ужин: Kraft Original BBQ Sauce, Walmart Beef Chuck Tender Steak, Kroger Pork Boneless Loin Country Style Ribs, Walmart Thin sliced boneless skinless chicken breast, Sweet Onions , Bell Peppers, Del Monte Blue Lake Cut Green Beans - Drained, Cauliflower , Broccoli . Перекус/Другое: Oscar Mayer Deli Fresh Smoked Chicken Breast, Evolution Nutrition (EVL) BCAA5000, La Banderita Carb Counter Street Taco. подробнее ...

7463 ккал

Упражнение: Сидеть За Рабочим Столом - 2 часа, Отдыхать - 2 часа, Сплав на Каяках - 1 час, Вождение - 2 часа, Спать - 8 часа, Apple Health - 9 часа. подробнее ...