CrystalJo74- Журнал, 17 май 22

I'm calling this post "Take-Out Tuesday"...not that I'm a fan or would recommend take-out over a home cooked meal/snack, but SOMETIMES we end up at the drive-thru window, for 1 reason or another.

These graphics help me to get an idea of where to stop for the best chance of not completely blowing my calorie budget for that day!

Home-cooked, clean eating is the very BEST choice, of course!!👩‍🍳👍😋

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1190 ккал

Жир: 32,24г | Белк: 66,42г | Углев: 197,25г.   Завтрак: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Fiber One Original Bran Cereal, Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Обед: European Type Grapes, Fiber One 70 Calories Brownie, Great Value Medium Black Olives, Easy Pan-Seared Chicken Breasts, Ore-Ida Golden Steak Fries, Roma Tomatoes, Avocados. Ужин: Member's Mark Animal Crackers, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Splenda Brown Sugar Blend, Fuji Apples. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. подробнее ...