JohnZerne- Журнал, 13 май 22

An apple crisp and an apple pie!
Trying out some new things to increase fiber and lower the insulin/glucose spikes that follow. Added milled chia seeds to the thickening agents to add fiber. Used oat flour in the crumble instead of ap flour to add soluble fiber. Added flax and wheat germ to the crumble for added protein and fiber.

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1833 ккал

Жир: 33,18г | Белк: 135,80г | Углев: 277,82г.   Завтрак: Notco Not Milk 2% Reduced Fat, Quaker Simply Granola, Cinnamon Raisin Bread, Coffee, Vitafusion Fiber Well Sugar Free Gummies. Обед: Great Value Black Beans (Frijoles Negros), Honeycrisp Apples, Vitafusion Fiber Well Sugar Free Gummies, Skinless Chicken Breast. Ужин: Vitafusion Fiber Well Sugar Free Gummies, Worthington Loma Linda Big Franks, Whole grain oat/wheat bread. Перекус/Другое: Cinnamon Raisin Bread. подробнее ...

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Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 46 минуты, Samsung Health - 23 часа и 14 минуты. подробнее ...