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My affectionate nickname for this meal is Trashcan Tuna. I love it as a healthy snack between lunch and dinner but reminds me of eating leftovers. Goes great with Nut Thins or other crackers.
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2601 ккал
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Жир: 49,93г | Белк: 242,98г | Углев: 284,05г.
Завтрак: Fage Total 0% Greek Yogurt (Container), Coffee (made from Ground), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce. После Завтрака: Blueberries, Blackberries, Papayas, Pineapple, Strawberries, Body Fortress Whey Isolate Protein Powder. Обед: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Mini Cucumbers, Grape Tomatoes, Cooked Summer Squash (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Celery , Carrot Sticks, Balsamic Vinegar, Mini Sweet Peppers. Ужин: Campbell's Chunky Chili with Beans, Daisy Cottage Cheese with Strawberries, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Mt. Olive Bread & Butter Pickles, Ole Xtreme Wellness High Fiber Carb Lean, Fresh Express Fancy Field Greens Tender Lettuce Mix. Перекус/Другое: Publix Carrot Sticks, Celery, Yuengling Black & Tan, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Slim Jim Slim Jim Minis, Pink Lady Apples, Top Care Glucosamine & Chondroitin, Frontline Formulations Creatine Chaos (Unflavored), Nature Made D3 1000 IU, Quaker Rice Cakes - Lightly Salted. подробнее ...
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