JohnZerne- Журнал, 12 май 22

Pre-bike-ride lunch. Black beans and chicken with hotsauce. Not pictured: Honeycrisp apple, homemade wholegrain raisin bread, and plenty of water to go along.

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1683 ккал

Жир: 28,87г | Белк: 94,66г | Углев: 286,90г.   Завтрак: Vitafusion Fiber Well Sugar Free Gummies, Coffee, Cinnamon Raisin Bread. Обед: Great Value Black Beans (Frijoles Negros), Vitafusion Fiber Well Sugar Free Gummies, Skinless Chicken Breast, Honeycrisp Apples, Cinnamon Raisin Bread. Ужин: Great Value Black Beans (Frijoles Negros), Mustard, Heinz Tomato Ketchup, Hellmann's Vegan Sandwich Spread, Dr. Praeger's Organic California Veggie Burgers, Whole grain oat/wheat bread. Перекус/Другое: Honeycrisp Apples, Great Value Black Beans (Frijoles Negros). подробнее ...

412 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...