CrystalJo74- Журнал, 12 май 22

Talking about sleep today and how it makes a difference in our weight loss success.

I never thought about sleep making a CHEMICAL change in my system! But it actually changes whether I'm burning fat while I'm sleeping or whether I'm burning muscle! Plus, those chemicals are affecting my eating behavior the next day!

I hope we all are finding ways to wind down sooner each night and get that extra hour or 2 of sleep. It really DOES make a difference😴

🛌💖🛌

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1306 ккал

Жир: 43,40г | Белк: 87,06г | Углев: 189,40г.   Завтрак: Fiber One 70 Calories Brownie, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee with Skim Milk, Eggland's Best Large Grade A Eggs. Обед: Fiber One 70 Calories Brownie, Heinz Tomato Ketchup, Green Giant Veggie Fries Zucchini Garlic & Parmesan, Trident Seafoods Alaskan Salmon Burgers (113g), Marketside Sugar Snap Peas, Avocados . Ужин: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Milk (Nonfat) , Fiber One Original Bran Cereal. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). подробнее ...