CrystalJo, I have been reading a lot on mitochondria health and getting my circadian rhythm set right, so I get the proper sleep. Very useful information. Thank you for always sharing good information. 💕
12 май 22 написано членом: _bec_ca
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You're most welcome Becky💗 I've been logging my sleep for almost a year and there is definitely a pattern/relationship between sleep and weight changes.
12 май 22 написано членом: CrystalJo74
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this is fantastic info. thank you so much crystal Jo. I am so happy to of found you. thank you to whoever pointed me in your direction. it is very sweet of you to research and post this stuff for all of us! I really appreciate you! 💕💕💕
12 май 22 написано членом: misChelle__
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Good point! I can never sleep much more than 6 straight abc usually only 4. My dr said sleep when I can and I’m tired. I notice the days I rest more, it helps the inflammation. Have a beautiful day!
12 май 22 написано членом: oceanladyjulia
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@misChelle__...I'm so glad we found each other too!! And I hope the info inspires & encourages you🤗
12 май 22 написано членом: CrystalJo74
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12 май 22 написано членом: misChelle__
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@oceanladyjulia...I think it's even more important for those of us with autoimmune issues!! I strive for 7+ hours and can really FEEL the difference if I get less than that. Warm wishes that you can somehow get more restorative sleep💙
12 май 22 написано членом: CrystalJo74
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My drs have said that it’s extremely important. I simply can’t sleep straight through no matter what. I have other health issues that wake me up. 💯 I’ll keep trying! 💯
12 май 22 написано членом: oceanladyjulia
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Great info Crystal! I wish I could sleep more than 6hrs a night. I need to do better in that area. Thanks again!
12 май 22 написано членом: 2handedjam
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I can fall asleep but can't stay asleep so I average 4-5 hours a night.
12 май 22 написано членом: Diana 1234
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Hi @2handedjam👋 Hope you're doing well today!
12 май 22 написано членом: CrystalJo74
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@diana...I put myself right back in bed after I get up for a potty break. I used to get up and stay up for a while...but not since I learned about this leptin/grehlin stuff
12 май 22 написано членом: CrystalJo74
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12 май 22 написано членом: CrystalJo74
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100% CrystalJo! I can usually handle 1, maybe 2 nights of disrupted sleep. By the third day I’m a hungry, cranky beast.
12 май 22 написано членом: are1981
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Definitely true. My workout suffers dramatically when I stay up late watching ufc 😂
12 май 22 написано членом: Supergainz1
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I'm glad I can get 7hrs of sleep now, I use to wake up 2-3 times until I realized I should stop drinking water at 6 and it works perfectly without interrupting my sleep.
12 май 22 написано членом: buenitabishop
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@allegra40...so, you've noticed this too! When I find myself edgy and hungrier than usual, that's the first thing I double check....how did I sleep?🤔
12 май 22 написано членом: CrystalJo74
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@YetAnotherAccountLOL98...I encourage everyone to double check my info for themselves. I don't want to steer anyone in the wrong direction! Thanks for your comments today😊
12 май 22 написано членом: CrystalJo74
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@superman6283...UFC, huh? Somehow that doesn't surprise me 1 bit😉 But sleeeeeep is more important!
12 май 22 написано членом: CrystalJo74
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@buenitabishop...good for you! That's probably a good part of your weight loss success!😴👍
12 май 22 написано членом: CrystalJo74
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