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My favorite time is my before bed snacks when I’m scouring the cabinets for whatever foods I can put together to max out my macros. Tuna, pickles, yogurt, cottage cheese, fruit, vegetables, cereal, oatmeal….nothing is off limits. Am I the only one that does this?
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2535 ккал
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Жир: 62,83г | Белк: 186,75г | Углев: 310,52г.
Завтрак: Coffee (made from Ground), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. После Завтрака: Body Fortress Whey Isolate Protein Powder, Strawberries, Pineapple, Blueberries, Papayas, Blackberries. Обед: Quaker Rice Cakes - Savoury Tomato & Basil, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Baked Sweetpotato (Peel Not Eaten), Member's Mark Tilapia , Minute Instant White Rice, Bush's Best Pinto Beans. Ужин: PAM Organic Olive Oil Cooking Spray, Great Value Hamburger Dill Chips Pickles, Dill Cucumber Pickles , Cooked Summer Squash (Fat Not Added in Cooking), Ball Park Burger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . После Ужина: New York Style Bagel Chips, Philadelphia Original Cream Cheese Spread, Lifeway Foods Lowfat Strawberry Kefir, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful White Bread, Chiquita Banana, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Перекус/Другое: Blue Diamond Lightly Salted Almonds, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. подробнее ...
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