JohnZerne- Журнал, 07 май 22

Well! That was a surprising yet satisfying drop. (Unlike that drop I took in the basement a couple days ago when i tripped. That one was not satisfying in any way. lol. ouch. I'm feeling much better today by the way.)

97,0 кг Потеряно до сих пор: 16,4 кг.    Еще предстоит сделать: 15,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1947 ккал

Жир: 38,04г | Белк: 92,25г | Углев: 333,34г.   Завтрак: Whole grain oat/wheat bread, Notco Not Milk 2% Reduced Fat, Quaker Simply Granola, Coffee. Обед: Good Foods Group Organic Avocado Mash, Red Sweet Pepper, Tomatoes, ShopRite Canned Black Beans, RED LENTILS AND CAULIFLOWER. Ужин: Skinless Chicken Breast, ShopRite Canned Black Beans, Dr. Praeger's Organic California Veggie Burgers, Vitafusion Fiber Well Sugar Free Gummies. Перекус/Другое: POM Wonderful 100% Pomegranate Juice, Whole grain oat/wheat bread. подробнее ...

99 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...