CatHerder- Журнал, 25 дек 14

Overate on almonds and cashews last night. I think it interrupted my drop fr the week. Oh well, time to get back on track. Maybe after the holidays.

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2326 ккал

Жир: 143,13г | Белк: 164,23г | Углев: 87,95г.   Завтрак: Banana Flour, Protein Powder Mix #1, Now Foods Psyllium Husk Powder, Market Pantry Frozen Red Raspberries, Great Value Frozen Whole Strawberries, Water, Blueberries. Обед: King Oscar Flat Anchovies in Olive Oil, Good Seasons All Natural Italian Salad Dressing, Birds Eye Steamfresh Broccoli & Cauliflower, Beef Steak. Ужин: Good Seasons All Natural Italian Salad Dressing, Marketside Classic Iceberg Salad, IHOP Seasonal Fresh Fruit, IHOP Hearty Ham & Cheese Omelette. Перекус/Другое: Havarti Cheese, Jack Link's All American Beef & Cheese. подробнее ...

2676 ккал

Упражнение: Отдыхать - 15 часа и 46 минуты, Спать - 8 часа и 14 минуты. подробнее ...