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Quick lunch, Dill tuna with celery sticks and Nut Thins.
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2495 ккал
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Жир: 36,03г | Белк: 243,47г | Углев: 302,29г.
Завтрак: Coffee (made from Ground), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. После Завтрака: Raspberries, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Strawberries, Blueberries, Pineapple, Blackberries. Обед: Bush's Best Reduced Sodium Black Beans, Minute Instant White Rice, Quaker Rice Cakes - Savoury Tomato & Basil, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins. Ужин: Great Value Shredded Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Jumbo Raw Shrimp, Progresso Vegetable Classics Tomato Basil Soup. После Ужина: Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Перекус/Другое: Fage Total 0% Greek Yogurt, Slim Jim Slim Jim Minis, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Pero Family Farms Mini Cucumbers, Frontline Formulations Creatine Chaos (Unflavored), Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin. подробнее ...
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