OutlanderFan- Журнал, 22 дек 14

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Rough week. Hosted my office Christmas party on Saturday evening. It was a pot luck. I made stir fried green beans in butter and garlic and the fixings for do-it-yourself tacos. Someone brought a spiral ham, sausage with peppers and onions, Chicken Piccata, and a Thai chicken dish. I tried to stick to the proteins but there was also lots of dips, chips, breads, and desserts! I couldn't help myself. Mango Margaritas were flowing as well as beer, wine, and Prosecco. Oh, well..

Still (yes, you heard it) having my period to boot! Got on the scale yesterday and was up 1.8 pounds! Trying hard to stay on track today. Have to get back to logging what I put into my mouth. It's the only way to stay honest. Need to drink a lot of water today to flush the bad things out.

I'm hopeful we can all get through the holidays without too much damage to our self-esteem in the process!

Просмотреть Диетический Календарь, 22 декабря 2014:

120 ккал

Жир: 3,00г | Белк: 11,00г | Углев: 12,00г. Завтрак: EAS Fruit Smoothie, Great Value Almond Milk Original Unsweetened. подробнее ...

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You know, even if you hadn't had all those lovely foods and drinks you'd still be up a pound or two for your period. It's alright. We seriously need to love ourselves through the holidays more. These negatives thoughts are creating way too much sadness. Christmas is a time to spread the love... and indulged in a few yummies... so what? You're not binging. All in moderation.

22 дек 14 написано членом: kimberly rae

Thank you for the kind words. You're right. I need to put things in perspective!

24 дек 14 написано членом: OutlanderFan


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