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Got some calories burned yesterday, actually over 8000 of them. The Great Southern Endurance Run is in the books.
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2511 ккал
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Жир: 67,24г | Белк: 143,69г | Углев: 353,45г.
Завтрак: Quaker Rice Cakes - Savoury Tomato & Basil, Boiled Egg, Pineapple, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Coffee (Brewed From Grounds). После Завтрака: Body Fortress Super Advanced Whey Protein - Vanilla (33g). Обед: Minute Instant White Rice, Bush's Best Dark Red Kidney Beans. Ужин: Zucchini , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Go Verden Mashed Avocado, Daisy Light Sour Cream, Ortega Original Taco Sauce, Pearls Sliced California Ripe Olives, Fresh from The Farm Grape Tomatoes, PAM Organic Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix. После Ужина: Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blueberries , Strawberries , Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Перекус/Другое: Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Frontline Formulations Creatine Chaos (Unflavored). подробнее ...
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 Комментария
01 май 22 написано членом: Zane_S
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That’s amazing and insane, all at the same time. How do you feel today? How do you generally handle recovery from an event like that?
01 май 22 написано членом: are1981
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“Amazing and insane” = f****** awesome. I wanted to clarify I don’t think you’re insane.
01 май 22 написано членом: are1981
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01 май 22 написано членом: Kenna Morton
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Feeling okay today. Actually did a light 2 mile recovery run to work some of the soreness out. Now to ice the ankles and use the theragun.
01 май 22 написано членом: Zane_S
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01 май 22 написано членом: are1981
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02 май 22 написано членом: sugarplum_
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Ultras are so much fun! That looks like a great race. Have an awesome day!
02 май 22 написано членом: daphneblake
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02 май 22 написано членом: -MorticiaAddams
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03 май 22 написано членом: Zane_S
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