|
I'm very close to the weight I was at when I first met my husband almost 15 years ago. I remember when we met I was super sure he wouldn't like me because I was over weight. I was ashamed of the way I looked. Now after gaining almost 100 pounds and so far losing 86, I'm so happy to be at this weight. People tell me that I look good, that my transformation is amazing. And I say thank you, and I tell them that I'm not done yet! Keep up the good fight. We will get to our goals!
|
1528 ккал
|
Жир: 56,81г | Белк: 85,65г | Углев: 188,17г.
Завтрак: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Spectrum Chia Seeds, Water. Обед: Taco Bell Border Sauce - Hot, Calbee Lentil Snaps, Progresso Light Zesty! Santa Fe Style Chicken Soup, Water. Ужин: Kroger Green Onion Dip, Oscar Mayer Beef Summer Sausage, Deli Sliced Ham, Kraft Wheat Thins Reduced Fat, Deviled Egg, Cream Cheese, Kraft Velveeta Cheese, Great Value Baby Dill Pickles, Salsa, Cucumber (Peeled), Celery, Calbee Lentil Snaps, Deli Turkey or Chicken Breast Meat, Marketside Fresh Spinach, French's Classic Yellow Mustard, Laughing Cow Light Garlic & Herb Cheese Wedges, Flatout Light Original Flatbread, Water. Перекус/Другое: Angel Food Cake, Mozzarella Cheese (Part Skim Milk), Midnight Beauty Black Seedless Grapes, Cranberry Fluff, Tazo Vanilla Rooibos Tea, Bananas, equate Fiber Powder, Lipton Green Tea, Cinnamon, Great Value Clover Honey, Water. подробнее ...
|
|
2305 ккал
|
Упражнение:
Секс - 30 минуты, Приготовление Пищи - 20 минуты, Принятие Душа - 15 минуты, Мытье посуды - 20 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...
|
|
 Комментария
Great work to lose 86 pounds! You will get to your goal!
21 дек 14 написано членом: br_e_co
|
great to be close to goal im sure you will get there and its nice to hear someone positive here as im not that way I try and try but guess I don't do things right and being a senior doesn't help to lose weight since I cant be more active but I just got me a fitbit and im walking 5000 steps a day so im excited to see if this helps I just had a knee replaced in oct so im working on it ....
21 дек 14 написано членом: maggie64
|
maggie64, keep working on it, don't get discouraged. Every step you take is in the right direction. It took me a while to finally be positive about this new journey in my life. But now everyday is wonderfully amazing. And I do have doubts sometimes but this is a great place to talk about what is going on. So many people on here on FS are going through the same thing, and can really understand where everyone else is coming from. It's a great support system. Never give up! And never give in!
21 дек 14 написано членом: lettygaylor
|
Aw that's so sweet! Your husband sounds like a great guy! Way to kick ass on the weight loss! You must be so proud of yourself!
21 дек 14 написано членом: Instantcrazy
|
Letty, way to go so far!!! It's such an interesting and life changing journey, just keep up your plan. Maggie, I'm 65 have lost 60 pounds over the past 1.5 years, am at goal, still have a ways to go on my fitness goals. You can do the. My knees feel so much better.
21 дек 14 написано членом: wholefoodnut
|
My husband really is wonderful. He has loved me through all this. At my heaviest which was 280, and throughout this crazy roller coaster ride of healthy living. He used to tease me about going to the gym, that I was going to meet someone new. But I told him he never has to worry about that. I know he loves me for who I am on the inside. He never ever once made any negative comments about my weight. Of course now, he tells me all the time how awesome all my hard work is. And I told him that if any guy ever comes up to me it will only be because of how I look. And that is shallow. And I'll me like MC Hammer...U Can't Touch This!
21 дек 14 написано членом: lettygaylor
|
21 дек 14 написано членом: Instantcrazy
|
Great to have supportive people around you. He sounds like a keeper.
21 дек 14 написано членом: Woperchild
|
21 дек 14 написано членом: Khikha2
|
Letty Im certain YOU deserve all the happiness that you have & will recieve in future days to come. I also have a "Keeper" :)
21 дек 14 написано членом: myawethinTICself
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
lettygaylor-Изменение Веса
|
