Взвешивание (без записи в журнале) 28 апреля 2022
|
71,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2558 ккал
|
Жир: 39,78г | Белк: 226,04г | Углев: 339,37г.
Завтрак: Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Watermelon, Coffee (Brewed From Grounds). После Завтрака: Pineapple, Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Blueberries, Papayas. Обед: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins, Minute Instant White Rice, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, Great Value Olive Oil Cooking Spray, Green Peppers, Onions, Kikkoman Less Sodium Soy Sauce, Quaker Rice Cakes - Savoury Tomato & Basil, Freedom's Choice Fine-Cut Parmesan Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Publix Carrot Sticks, Spice World Minced Garlic. Ужин: Trader Joe's California Sun-Dried Tomatoes, Mini Cucumbers, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Member's Mark Pulled Chicken, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Extra Virgin Olive Oil, Italian Seasoning, Organic Olive Oil Cooking Spray, Garlic Powder , Yellow Summer Squash. После Ужина: General Mills Honey Nut Cheerios, Member's Mark 1% Lowfat Milk, Fage Total 0% Greek Yogurt (Container). Перекус/Другое: McCormick Ground Cinnamon, Daisy Low Fat 2% Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chiquita Banana, Publix Carrot Sticks, Celery, Pero Family Farms Mini Cucumbers, Pink Lady Apples, Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
|
постоянный вес
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
