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Happy 'We Got This' Wednesday👍💪 Well, we're halfway through the week...how ya doin on your goals? Is it getting a LITTLE easier to plan, to exercise, to get enough sleep, to drink enough water? How about tracking your calories? Or maybe you've had success with cutting out soda or mindfully reducing your portion sizes? Notice, I didn't ask about the # on the scale...because that can fluctuate depending on so many things. But those HABITS you're developing? THAT'S where the REAL progress shows!! Those LITTLE changes to your routine and your menu...ahhhh...that's where you're winning! Keep at it, my weight loss warriors! ⚔🛡 WE GOT THIS!! 💙🙋♀️
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1360 ккал
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Жир: 42,50г | Белк: 107,43г | Углев: 172,83г.
Завтрак: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Green Mountain Coffee Hot Cocoa K-Cup, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Milk (Nonfat), Fiber One Original Bran Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Обед: Trader Joe's Tuna Salad, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes, Cucumber (Peeled), Wal-Mart Sugar Snap Peas, Ritz Peanut Butter Cracker Sandwiches. Ужин: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Orville Redenbacher's White Popcorn. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie. подробнее ...
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 Комментария
This week I haven't been on my best behavior on food. Had some high calorie leftovers Monday. Went to Burger King yesterday and pigged out on a Whopper meal, which was tasty. Last night I did have a modest serving of cooked sushi from Kroger. I intend to eat the other half at lunch. My mom gave me some over ripe avocado but I haven't cut into them yet. I don't know how they would look ruined or whatnot. I did get my evening mile in yesterday after some rainy days.
27 апр 22 написано членом: WisteriaSky233
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such solid encouragement. the goal is health and goos habits. thanks for the reminder
27 апр 22 написано членом: D lady
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@Autumn...sounds like you had some success! You chose a 'modest' serving of sushi, and got that walk in...and the good news is it's only Wednesday! You still have the rest of the week to maybe make some changes 😊 Thanks for sharing!💙👍
27 апр 22 написано членом: CrystalJo74
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@D lady...nice to meet you! Thanks for stopping by my page and leaving a comment 💙 The goal IS health & good habits...to last a lifetime👍🌷
27 апр 22 написано членом: CrystalJo74
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27 апр 22 написано членом: misChelle__
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@misChelle__...you're very welcome! Glad you found me💙💙
27 апр 22 написано членом: CrystalJo74
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Had a weak moment last night, and my husband saved me from myself. I've been avoiding meat, but I was so tired I thought about opening up one of the tins of chicken we still have in our pantry. Hubby discouraged me, and I wound up making oven roasted tofu that we had with leftover potatoes and salad. You know what cuts down on calories? When you're too dang tired to bother making salad dressing! 🤣
27 апр 22 написано членом: writingwyo
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@writingwyo...yup!!...that'll do it😴
27 апр 22 написано членом: CrystalJo74
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@CrystalJo74 have you considered becoming a nutrition coach? I think you would be fabulous. The "factors" graphic is great, and is so neat and concise. Practically NO ONE considers the myriad of factors that contribute/hinder weight loss. Great graphics!
27 апр 22 написано членом: are1981
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27 апр 22 написано членом: cindylynnwho
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HAPPY 'WE GOT THIS WEDNESDAY?' - wow I had no idea that existed AND ... WOW LOOK AT THIS ----- lolololfofl --- what is that - a cross section of every possible way to gain one pound --- OMG. I do not know what to blame first. You got me --- Good one Crystal - it took me long enough to get here - I have been busy all day --- are environmental factors one of them ? nooooo!
27 апр 22 написано членом: Jergens123
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Weight loss ? ---- are you kidding me! 👏🏻 (here have this - I stole it)
27 апр 22 написано членом: Jergens123
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i exercised again today - I gots a small muscle in my upper arm - I am so Proud.
27 апр 22 написано членом: Jergens123
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@allegra40...I went to your profile page and learned that YOU are a nutrition coach! Honestly, I'm happy as a clam just sharing info here on FS💙 Thank you soooo much for your kind comments! Sometimes, when I don't get feedback or comments, I wonder if folks are sick of hearing from me or if I should not post every day ..so thanks again for the encouragement😁💙🙋♀️
27 апр 22 написано членом: CrystalJo74
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Thanks @cindylynnwho. I didn't know there even WAS such a thing😂 Hope you had a great day💙
27 апр 22 написано членом: CrystalJo74
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@jergens...once again...you got me scratchin my head and crackin up, over your whimsical, sometimes convoluted comments😁 I'm so proud of your exercising success and yes, I did them today too!😇 Cya tomorrow, same time, same station😂💙
27 апр 22 написано членом: CrystalJo74
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I have highly personal question Crystal Jo --- how tall are you? I remember when you went to a medical appointment and discovered that you had shrunk by half an inch - so how tall are you ? I am 5ft 4 in --- and you ?(I am trying to be serious here - omg)
28 апр 22 написано членом: Jergens123
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Well - nobody else is here - because it is almost Thursday - and this was posted on Wednesday morning ---- that is why I am usually posting last --- because everyone has already posted because - I never get here until tomorrow. I figured that out.
28 апр 22 написано членом: Jergens123
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28 апр 22 написано членом: Jergens123
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Thanks so much Crystaljo for your great post as always, I'm guilty of eating pizza and hamburgers so maybe the days I eat them it's a special day. That's my story and I'm sticking to it lol.
28 апр 22 написано членом: buenitabishop
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