Jay2584- Журнал, 27 апр 22

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Dessert after my workout last night. Butterfinger Blizzard 😁

Просмотреть Диетический Календарь, 27 апреля 2022:

2807 ккал

Жир: 145,40г | Белк: 144,00г | Углев: 257,40г. Завтрак: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Ужин: Minute Maid Zero Sugar Lemonade , Firehouse Subs Meatball Sub (Large), Firehouse Subs Pickle Spear. Перекус/Другое: Lay's Oven Baked Original (Package), Quest White Chocolate Raspberry Protein Bar, Quest Chocolate Brownie Protein Bar, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Chobani Zero Sugar Mixed Berry. подробнее ...

137 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...

6 Сторонников Поддержка

Комментария

Miss you Jay. You have such a busy busy life! Hope all of it is going well!👍☀️

21 май 22 написано членом: Shrewdness

It's been a busy busy time in my life. Trying times for sure. My good eating habits and gym habits were replaced by drinking and closing myself off from family and friends. Fast food, alcohol, energy drinks, and no sleep created a very irritable Jay. Wasn't me, and I could tell. So I've been working on changing my life for the better. I hope all is well with you and your family. I do miss your humor, and all the quotes and memes you posted in the past. Made my shifts more pleasant after rough days. Just hired a personal trainer to help kick my ass into gear again lol. I already hate him and haven't started yet 😂🤣😂🤣

21 июл 22 написано членом: Jay2584


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