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In addition to healthy eating, remember to get your cardio in. In the end, it's all about calories in, calories out. Run, walk, crawl...make your days count and you'll be successful.
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2569 ккал
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Жир: 62,21г | Белк: 208,42г | Углев: 302,80г.
Завтрак: Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Jimmy Dean Heat 'N Serve Turkey Sausage Patties. После Завтрака: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Strawberries, Pineapple, Blueberries, Papayas. Обед: Member's Mark Oven Roasted Turkey Breast, Quaker Rice Cakes - Savoury Tomato & Basil, Cooked Broccoli (Fat Not Added in Cooking), Minute Instant Whole Grain Brown Rice, Member's Mark Tilapia , Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Trader Joe's California Sun-Dried Tomatoes. Ужин: Mezzetta Sliced Greek Kalamata Olives, Pompeian Balsamic Vinegar, Fresh from The Farm Grape Tomatoes, Member's Mark Oven Roasted Turkey Breast, Ragu Simply Traditional Pasta Sauce, Weight Watchers Skinny Pasta, Sorrento Fresh Mozzarella Cheese. После Ужина: Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Quaker Rice Cakes - Savoury Tomato & Basil, Fage Total 0% Greek Yogurt (Container), Truvia Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats. Перекус/Другое: Blue Diamond Lightly Salted Almonds, Pero Family Farms Mini Cucumbers, Apples, Slim Jim Minis, Nature Made D3 1000 IU, Beyond Raw Chemistry Labs Creatine HC1, Osteo Bi-Flex Joint Health Triple Strength. подробнее ...
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