Zane_S- Журнал, 19 апр 22

Meal prep complete. Chicken and Shrimp quinoa bowls with steamed vegetables.

460 Calories, 49g protein, 56g carbs, with only 4.6g fat.

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2591 ккал

Жир: 64,31г | Белк: 186,40г | Углев: 321,47г.   Завтрак: Quaker Quick 1-Minute Oats, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Pero Family Farms Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Truvia Brown Sugar Blend, Great Value Olive Oil Cooking Spray. После Завтрака: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Strawberries, Pineapple, Blueberries, Papayas. Обед: Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Member's Mark Jumbo Raw Shrimp, Member's Mark Boneless Skinless Chicken Breast, Nature's Earthly Choice Organic Quinoa, Minute Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Jumbo Raw Shrimp, Member's Mark Boneless Skinless Chicken Breast, Nature's Earthly Choice Organic Quinoa, Minute Instant Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Ужин: Vlasic Old Fashioned Sauerkraut, Onions , Bell Peppers, Bertolli Extra Virgin Olive Oil, Minute Instant White Rice, Hillshire Farm Turkey Smoked Sausage. После Ужина: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Fage Total 0% Greek Yogurt, Quaker Rice Cakes - Garden Tomato & Basil, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sweet Potato , Chiquita Banana. Перекус/Другое: Apples, Quaker Rice Cakes - Savoury Tomato & Basil, Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...

2671 ккал

Упражнение: Apple Health - 24 часа. подробнее ...