Ayngel- Журнал, 18 апр 22

I overindulged in a ridiculous way yesterday and it wasn't until I started adding up the things I could even remember that I ate that realized how badly. I'm going to keep the calories to a minimum today but even so, it would take me a week to undo what I did in one day. Lesson learned. Today is a brand new day and I'm doing well today.

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888 ккал

Жир: 25,92г | Белк: 70,16г | Углев: 113,95г.   Завтрак: Nectarines, Dannon Oikos Triple Zero - Peach, Isopure Zero Carb Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Red Onions, Mt. Olive Pepperoncini, Baby Spinach, Morningstar Farms Veggitizers Popcorn Chik’n. Ужин: Laughing Cow Spicy Pepper Jack, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg, Red Onions. Перекус/Другое: Hershey's Bliss Rich & Creamy Dark Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags, White Grapes. подробнее ...

1713 ккал

Упражнение: Fitbit - 24 часа. подробнее ...