WATER WATER WATER !!!!!!!!!!!!!!!!!!!
I just can't seem to be able to drink any when it is cold. I love water, just so frustrating because I am pretty sure that is why my weight keep going up and down like a yo-yo.
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88,8 кг
Потеряно до сих пор: 1,9 кг.
Еще предстоит сделать: 2,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1193 ккал
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Жир: 48,04г | Белк: 86,35г | Углев: 155,24г.
Завтрак: Chocolate Brownie Quest Bar Protein Bar. Обед: Deli Turkey or Chicken Breast Meat, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, My Essentials Sandwich Bread. Ужин: Smithfield Beef Smoked Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Par Excellence Premium Long Grain Rice. Перекус/Другое: Food Lion 1% Lowfat Cottage Cheese. подробнее ...
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2670 ккал
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Упражнение:
Elliptical Machine - 10 минуты, Treadmill - 50 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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Набралось 1,4 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Someone else on here said that to get their 8 glasses a day they drank one when they got up, one with each meal, and one when they went to bed. That left just 3 glasses to work in during the day....maybe that would help? Hang in there....go drink a big glass of water! :)
10 дек 14 написано членом: jmb3450
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Have you tried any of those sugar free flavouring drops? Some people like them.
10 дек 14 написано членом: unamoyer
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Here is something I've done to keep drinking water. It's a bit strange but it worked very well. Yet I did have to pee constantly after I got it going. lol
Here it is....Every time you go to the restroom you drink a glass of water.
now mind you rather quickly you will be in the restroom quite a lot! good luck with your yo-yo
10 дек 14 написано членом: Vicki 72
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I have to get back to drinking my water as well. ;) thanks for the reminder
10 дек 14 написано членом: Vicki 72
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I use a phone app which reminds me throughout the day to hydrate.
10 дек 14 написано членом: ChrisComedy
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I didn't like to drink water, abut ten years ago someone told me to fill my soft drink bottle with water and freeze it, by doing that I cut out the soft drinks now I am drinking more water
10 дек 14 написано членом: faith2lose
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Think I'm going to give Vicki's suggestion a try. Kill 2 birds with one stone.
10 дек 14 написано членом: ClassicRocker
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Hi Sherrie have you ever tried powerade zero its not bad I usally have 2 or 3 32oz bottles and 3 glasses of water
10 дек 14 написано членом: jamesaj
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Try drinking most of the water by 7PM, so it has enough time to get out of your system.
10 дек 14 написано членом: pwrestlephoto
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I keep an old Gatorade 1 liter bottle filled with water at my desk at home and a lidded cup with straw at work so that I always have water right at hand. Doing this I tend to drink a lot more water than if I rely on getting a drink in the kitchen.
10 дек 14 написано членом: ammittai
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Here is some motivation for you. We have been telling my mother in law to drink water for years, but she barely sips one 16 oz bottle a day. As a result she finally got dehydrated, got a UTI, got dizzy and passed out... 26 stitches in her temple, loss of 2 units of blood and after 1 week in the hospital she is looking at 3 weeks in rehab. Motivated yet? DRINK! I just buy a case of water and put it next to my desk at work. 1 with bfast, 1 for car ride to work, 1mid morn, 1 for lunch, 1 mid afternoon,1 for gym, 1 for ride home, and 1 with supper. 8 x 16 = 128 ounces per day.
10 дек 14 написано членом: ckworksalot
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Sorry about your Mom. I will say a little prayer for her. Good motivational story about water though.
11 дек 14 написано членом: ashock34
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Thanks everyone, and Ckworksalot : nice motivation I get it thank you and I hope she is doing better now
11 дек 14 написано членом: SherrieC
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Much better but still a ways to go...
11 дек 14 написано членом: ckworksalot
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I am restarting my hydration as well. The frequent washroom visits aside, I am enjoying water once again. I drink it at room temperature and keep a 4 Litre jug beside me so that I can refill my glass every time it's empty. I need to keep it close to remind me to keep refilling my glass - if I keep it in the fridge or in another out of sight location I will forget about drinking it.
03 янв 15 написано членом: JennBuck61
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