JohnZerne- Журнал, 17 апр 22

Yesterday we went to my wife's high school reunion for lunch, then over to her parents' home for dinner, so it was difficult to count calories precisely. So half way through the day I gave up trying to stick to my deficit and just figured it would be a cheat day. This morning my weigh in has me down 8 tenths of a pound anyway so that was an awesome surprise since I've been stuck around 222 for the last 8 or 9 days.

100,1 кг Потеряно до сих пор: 13,3 кг.    Еще предстоит сделать: 18,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1884 ккал

Жир: 67,88г | Белк: 124,46г | Углев: 195,69г.   Завтрак: Coffee, Quaker Old Fashioned Oats. Обед: Great Value Sliced Non-Smoked Provolone Cheese, Skinless Chicken Breast, Pasta with Cauliflower and Sweet Potato. Ужин: White Rice (Long-Grain, Cooked) , Kikkoman Soy Sauce, Tetiyaki Tofu, Broccoli, & Sweet Potatoes, Skinless Chicken Breast. Перекус/Другое: 365 Organic Cane Sugar, Tostitos Habanero Chips, Kroger Sugar Cookie, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. подробнее ...

167 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...