Взвешивание (без записи в журнале) 14 апреля 2022
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76,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 5,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1938 ккал
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Жир: 45,80г | Белк: 202,36г | Углев: 187,96г.
Завтрак: Coffee (made from Ground), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. После Завтрака: Grapes, Body Fortress Whey Isolate Protein Powder, Strawberries, Pineapple, Blueberries. Обед: Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Minute Instant Whole Grain Brown Rice, Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Chicken Breast Tenderloins, Kikkoman Less Sodium Soy Sauce, Publix Carrot Sticks, Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Spice World Minced Garlic, Fine-Cut Parmesan Shredded Cheese, Member's Mark Large Raw Shrimp, Fresh from The Farm Grape Tomatoes, Farmer's Market Butternut Squash, Nature's Earthly Choice Organic Quinoa, Trader Joe's California Sun-Dried Tomatoes, Pero Family Farms Mini Sweet Peppers. Ужин: Asparagus , Farmer's Market Butternut Squash, Bertolli Extra Virgin Olive Oil, Trader Giotto's Parmesan & Romano Cheese, PAM Organic Olive Oil Cooking Spray, Hormel Boneless Pork Tenderloin. Перекус/Другое: Celestial Seasonings Sleepytime Herbal Tea K-Cup, Fage Total 0% Greek Yogurt, Chiquita Banana, Beyond Raw Chemistry Labs Creatine HC1, Slim Jim Slim Jim Minis, Nature Made D3 1000 IU, Publix Fat Free Unsalted Rice Cakes, Osteo Bi-Flex Joint Health Triple Strength. подробнее ...
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Набралось 5,2 кг за Неделю
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