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Today I did my normal Nanoose creek falls hike and at one point the trail was almost impassable with a couple of trees blown over it. So went home had lunch and green tea; grabbed my small chainsaw and hiked back to the creek and cleared the blockage. Then home and took my we dog for a 20 minute walk. So my step count today now over 23,000.
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88,5 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1803 ккал
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Жир: 89,96г | Белк: 110,06г | Углев: 160,50г.
Завтрак: Coffee, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Обед: Baked Sweetpotato (Peel Eaten), Beef Pastrami (Cured), Rye Bread, Green Tea, Oatmeal, Feature Foods Lunch Herring. Ужин: Brown and Wild Rice (Fat Added in Cooking), Kirkland Signature Steelhead Trout, Spinach, Tea (Brewed). Перекус/Другое: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Oberto Original Beef Jerky, Ferrero Ferrero Rocher, Tea Unsweetened. подробнее ...
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3923 ккал
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Упражнение:
Длительная Прогулка Пешком - 3 часа и 35 минуты, Pushups - 6 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 11 часа и 59 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
12 апр 22 написано членом: Maguscanook
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Great inspirational post! Thanks for sharing... I can't wait to return to the cottage now for hikes with my dog!
13 апр 22 написано членом: ValieMac
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WOW!! 23000+ steps!! Plus gorgeous scenery 😯😍👍
14 апр 22 написано членом: CrystalJo74
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What a beautiful place! Yay for getting in so many steps!! I'm seeing you are up near Nanoose bay! I didn't even know you had elk out on the island (referring to your comment on my journal). I just have never thought of them there. That is so cool! I have spent a lot of time out your way. Three summers as a teen working on Quadra island, but we only saw bear, deer and once a cougar. You certainly are in a beautiful place! Thanks for sharing this lovely photo!
15 апр 22 написано членом: melissatwa
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melissatwa Hi Melissa (Grand daughter's name). Yes quite a few elk herds on the island. They have draw's for elk hunts; never in our area though. It's sad, but there have been two elk massacres through the years that I am aware of. We can suspect who did it, but will keep my suspicions to myself. I have come across herds quite a few times; they have always skedaddled fortunately. I think I would sooner tackle a bear than a raging bull elk😃😃😃
16 апр 22 написано членом: allanpendlebury
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