|
I needed a complete day of rest. No work..no gym on Tuesday. Sometimes you have to listen to your body. To the FS family members getting sabotaged by friends and family, I say ignore the passive aggressive bs and just stay focused and strong. Misery loves company and it truly amazes me how many people DO NOT WANT YOU TO SUCCEED! I've experienced it at work with people mocking my fasting at work (only water bottles), while they insist on throwing giant junk lunches and snacks in my face. I just smile and say....Looks great! I'm side stepping any drama/confrontation/ or judgements. Well...onward and upward.
Much Love/ Hugs/ High 5's To All My FS-family !
2HJ
|
95,7 кг
Потеряно до сих пор: 10,0 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: 100%.
|
|
1944 ккал
|
Жир: 105,36г | Белк: 212,90г | Углев: 34,53г.
Завтрак: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese, Old Neighborhood Beef Shaved Steak, Nature's Promise Uncured Turkey Bacon. Обед: Chicken Drumstick (Skin Eaten). Перекус/Другое: Muscle Milk Banana Creme Protein Powder, Muscle Milk Strawberries N' Creme Protein Powder. подробнее ...
|
|
3810 ккал
|
Упражнение:
10000 Steps at 6ft 1in - 5 часа, Силовая Тренировка - 1 час и 15 минуты, Работа - 6 часа, Отдыхать - 3 часа и 45 минуты, Спать - 8 часа. подробнее ...
|
постоянный вес
|
 Комментария
06 апр 22 написано членом: Brigit0
|
truth in what you say. I'm a chocoholic. my husband brings in the chocolate even when he knows not to.
06 апр 22 написано членом: la tor2ga
|
Good for you - and work scene is more typical - you have a great attitude about it.
07 апр 22 написано членом: Jergens123
|
* and the work scene is more than typical (jesss)
07 апр 22 написано членом: Jergens123
|
Hello 2HJ, read your profile. Here's to "making them all count." I'm Living Breezy for "Today Well Lived" Great minds ......
07 апр 22 написано членом: LivinBreezy
|
Indeed they do! :) @LivinBreezy
07 апр 22 написано членом: 2handedjam
|
Love your attitude, that’s amazing you are able to recognize this crap. Understanding that you doing this for you and solely for you ,is so vital in anything that you do. And you being healthy is a reward to everybody else around you because you become more able💪💪🙏🙏🙏❤️❤️❤️❤️
07 апр 22 написано членом: ocean_girl
|
Thank you for the love/hugs/High 5's, I return them as well. I to read your profile. However, it doesn't appear to me you are an ex-pretty boy.... ya know. It's what's in the heart that counts and I know you haven't lost that. The word "sabotage" wanders through my mind as well. I wonder if it is "purposely" or "subliminal" or "just plain not thinking"... It's a thought well processed but I like your take on it. "Retreat, Rest & Digest" Don't get in a huff ... no drama as you say. You are the winner. Thank you for the lesson, :) Hugs, Love n High 5's
16 апр 22 написано членом: la tor2ga
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
2handedjam-Изменение Веса
|
