Взвешивание (без записи в журнале) 29 марта 2022
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70,3 кг
Потеряно до сих пор: 0,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Невозможно Оценить.
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2440 ккал
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Жир: 47,87г | Белк: 215,78г | Углев: 290,86г.
Завтрак: Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, Regular Coffee. Обед: Fine-Cut Parmesan Shredded Cheese, Member's Mark Large Raw Shrimp, Fresh from The Farm Grape Tomatoes, Farmer's Market Butternut Squash, Nature's Earthly Choice Organic Quinoa, Trader Joe's California Sun-Dried Tomatoes, Pero Family Farms Mini Sweet Peppers, Spice World Minced Garlic, Publix Carrot Sticks, Kikkoman Less Sodium Soy Sauce, Tyson Foods Chicken Breast Tenderloins, Minute Instant Whole Grain Brown Rice, Mushrooms , Cooked Broccoli (Fat Not Added in Cooking), Freedom's Choice Fine-Cut Parmesan Shredded Cheese, Mushrooms , Publix Carrot Sticks, Spice World Minced Garlic, Kikkoman Less Sodium Soy Sauce, Minute Instant Whole Grain Brown Rice, Nature's Earthly Choice Organic Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's California Sun-Dried Tomatoes, Farmer's Market Butternut Squash, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Member's Mark Large Raw Shrimp, Tyson Foods Chicken Breast Tenderloins. Ужин: Onions , Bell Peppers, Minute Instant White Rice, Hillshire Farm Turkey Smoked Sausage. Перекус/Другое: Nature Made D3 1000 IU, Osteo Bi-Flex Joint Health Triple Strength, Celestial Seasonings Sleepytime Herbal Tea K-Cup, Chiquita Banana, Driscoll's Blueberries, Fage Total 0% Greek Yogurt (Container), Quaker Rice Cakes - Garden Tomato & Basil, Fuji Apples, Blue Diamond Lightly Salted Almonds, Pineapple , Blueberries , Strawberries, Papayas , Body Fortress Whey Isolate Protein Powder. подробнее ...
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Потеряно 6,4 кг за Неделю
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