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Pretty high Calorie day. Dont know whats up with that...well except for the fact that Ive been munching like all day! Usually do that but keep meals around 500 calories. Dinner got me tonight! Well, still below RDI, but dang it I wnated to get to 178 realm this week! Lets hope some of the slow down is muscle gain...doing weights tomorrow and shoooting for tues, thurs sat weight training . Might as well...I have em' here! Good night buddies!
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2070 ккал
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Жир: 73,63г | Белк: 127,82г | Углев: 230,97г.
Завтрак: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Обед: kidney beans, kraft light cucumber ranch, Boneless Skinless Chicken Breast, banana, 50/50. Ужин: Mexican Rice Taqueria Style!, cotija cheese, tostada shell, salsa verde, lo fat refried beans black, picnic pork, lettuce. Перекус/Другое: full bar, chocolate chip cookie, food should taste good, coffee, chewy bar. подробнее ...
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2538 ккал
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Упражнение:
Вождение - 1 час, Сидеть За Рабочим Столом - 3 часа, Гимнастика (Тяжелая, Например Отжимания) - 12 минуты, Ходьба (Упражнения) - 5.5 км/ч - 35 минуты, Ходьба (Умеренная) - 5 км/ч - 35 минуты, Спать - 8 часа, Отдыхать - 10 часа и 38 минуты. подробнее ...
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 Комментария
I also had a high calorie day yesterday. I ate more anticipating having my PT Test in the morning. I wanted energy to run, then my run was cancelled. So I had more than I expected. Glad I didn't eat out:() Have a good work out and good job varing so you don't get over fatigued.
28 апр 11 написано членом: windrider
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Ahhhh, PT tests. I remember those, althogh I was a sailor so ours werent so intese! I think we had to do like 40 situps and run a mile in 14 minutes? maybe a half mile? All I know is that guys were literaly stopping to have a smoke and finishing easily!
28 апр 11 написано членом: mikecontos
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LOL Was swabbing the deck one of the events? :)
29 апр 11 написано членом: windrider
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Sounds like you're doing awesome to me!! I laughed so hard when I read about you carrying your dog! lol! My Boston did that last summer, but it was a little warm and we were walking, not even far either. He just laid down in some random yard...too funny! Have a great one!
29 апр 11 написано членом: macarooon
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29 апр 11 написано членом: mikecontos
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