JohnZerne- Журнал, 24 мар 22

Made it a third of the way to my weight loss goal thus week. Hoping my bad cholesterol levels are going back to where they belong. Anxiously awaiting lab results

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1306 ккал

Жир: 46,49г | Белк: 37,41г | Углев: 194,76г.   Завтрак: Pumpernickel bread, Strawberries, Blueberries, Raspberries, Nancy's Probiotic Oatmilk Yogurt, Quaker Simply Granola. Обед: Spinach , Eggplant , Victoria All Natural Marinara Sauce, Palmini Hearts of Palm Linguine. Ужин: Random Veggie Stew 001. Перекус/Другое: Magnum Non-Dairy Classic Bar, Hass Avocado, Pumpernickel bread. подробнее ...

84 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...