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24 мар 22
originat- Журнал, 24 мар 22
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I weigh myself every morning although they say not to do that.. but I disagree! (When it comes to myself) Keeping your goal on your mind and understanding your body needs to stabilize are key factors to keeping my encouragement.
What works best for you?
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I do better when I weigh every day.
24 мар 22 написано членом:
grammalaura
I’m with you ladies. Everyday for me keeps me accountable.
24 мар 22 написано членом:
Kristal L
i prefer to weigh myself 3x a week. its all subjective to the person, but i feel like weight easily fluctuates so doing it every day could be discouraging for some
24 мар 22 написано членом:
summerraine
I weight myself everyday. To me it encourages me as well.
24 мар 22 написано членом:
shrinkingmyfatarse
I agree with everyone who weighs daily. If I'm gaining weight, I'd rather know sooner than a week later when the damage is done. the morning weigh in keeps me focused on my goal from the start of the day 💪
24 мар 22 написано членом:
Donnananaa
Same, every day, keeps me accountable and encourages me as well
25 мар 22 написано членом:
riaau
I weigh in often. I get really off track if I don't. stepping on that scale in the morning usually means I make much better choices the day before.
25 мар 22 написано членом:
Asra..
I weigh every day. It’s encouraging when I lose; frustrating when I gain and can’t figure out why. So I take a break sometimes and just refocus on exercise and healthy food. I find less stress goes with losing for me…and sometimes that’s just how I’m viewing life.
25 мар 22 написано членом:
Lindafitter
every day, It gives me better data points to see the trend, even though it variates throughout the week.
25 мар 22 написано членом:
Nessiekaboom
I generally weigh myself once per week on Saturday or Sunday a.m., after a workout and before breakfast, always in my birthday suit lol.
25 мар 22 написано членом:
runlikeagirl
I totally agree, I do and feel the same as you. Sita
25 мар 22 написано членом:
sita473
I do the same and it keeps me on track and I get to understand my body more
25 мар 22 написано членом:
runner69
I also weigh myself everyday. Because yesterday's meals and activities are still fresh in my mind I get instant feedback as to what food and which activities produced good or bad results. If the scale shows that my weight is trending up I know immediately that I have to make adjustments. Over time, this daily weigh-in has taught me what to avoid and what to embrace if I want to be successful at losing weight.
25 мар 22 написано членом:
winsona
Daily for me as well. I just have to not freak out if I’ve gained some water weight because I’ve learned it drops off again in a day or 2. The main thing is just keep trying
25 мар 22 написано членом:
torteea
I have congestive heart failure so I weigh everyday but I only record my weight once a week.
25 мар 22 написано членом:
karenbell399
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