2handedjam- Журнал, 23 мар 22

YIKES!!! Dwayne “The Rock” Johnson's breakfast

The Rock didn’t provide exact portion sizes for this massive morning meal, it’s a 6-ounce steak, 10 egg whites, one cup of oats, a ½ cup papaya, five tablespoons of peanut butter, and 3 ⅓ tablespoons of jelly, this breakfast clocks in at a whopping 1,820 calories, 175 grams of carbohydrates, 16 grams of fiber, 59 grams of sugar, 119 grams of protein, and 73 grams of fat

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1715 ккал

Жир: 64,69г | Белк: 226,32г | Углев: 46,74г.   Завтрак: Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original, Land O'Lakes Sliced American Cheese. Обед: Muscle Milk Strawberry Banana Protein Powder. Ужин: Mozzarella Cheese (Whole Milk), Rao's Homemade Tomato Basil Sauce, 365 Boneless Skinless Chicken Tenders. подробнее ...

2998 ккал

Упражнение: Работа - 4 часа, Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Отдыхать - 13 часа, Спать - 6 часа и 30 минуты. подробнее ...