Sharebearz- Журнал, 19 ноя 14

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So according to the Internet this is what the 20lbs I lost looks like. A ton. Especially if you go to your local store and pick up a turkey, pack of dog food, or anything that measures up to what you lost. It really shows you how far you've came.

<a href='http://i.imgur.com/lxpJuWT' title=''><img src='http://i.imgur.com/lxpJuWT.jpg' alt='' title='Hosted by imgur.com' /></a>

I don't recommend this to dieters using this site, recording gives you accountability. But, I've stopped documenting what I've ate. The main reason for this is because I want to see if I can maintain my lost, and actually I've lost more weight. This is about a lifestyle change not just a diet.

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For every pound lost I like to think of it as four sticks of butter gone from my body! lol Sometimes it doesn't seem like 5 or 10 lb loss is anything until you see with your eyes what 5 or 10 lbs of fat looks like! Congratz on your 20 lb loss! That is amazing!

19 ноя 14 написано членом: spinx1971

As much as I have lost from my highest is 80 pounds. Same as my 12 year old kid... :/ couldn't imagine lugging him around all day! Congrats on losing 20. I am sure with all the research you have been doing you will keep dropping. :)

19 ноя 14 написано членом: iamachristianjesusfreak


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