allanpendlebury- Журнал, 19 мар 22

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Well company gone so no tempting extra treats around. Still holding 195. BP now after a hike and some chain sawing cleaning fallen trees off our creek trail is now 108 / 60. Amazing how alcohol can send BP soaring.

Просмотреть Диетический Календарь, 19 марта 2022:

1904 ккал

Жир: 123,58г | Белк: 87,64г | Углев: 136,38г. Завтрак: Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil. Обед: Harvest Farmer's Sausage, Oatmeal, Feature Foods Lunch Herring. Ужин: Corned Beef (Lean Only Eaten), Cooked Red Cabbage, Tea (Brewed), Roasted Potato. Перекус/Другое: Beef Jerky, Balderson Extra Old Cheddar, Baker's Unsweetened Baking Chocolate Squares. подробнее ...

3155 ккал

Упражнение: Длительная Прогулка Пешком - 2 часа, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 13 часа и 40 минуты, Спать - 8 часа. подробнее ...

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Комментария

You’re doing great 👍

19 мар 22 написано членом: grammalaura

Thanks grammlaura you're doing pretty good yourself. That's a lot you have shed. I just completed a 3 hr & 12 min hike in the hills covering 11.2 Km and so far today 20,823 steps.

20 мар 22 написано членом: allanpendlebury

Not so great lately.🙁 There’s a reason I haven’t posted my weight lately. My over-indulgences of the last few months have caught up to me, big time. But I’m still always happy to celebrate the successes of my fellow FS members!

20 мар 22 написано членом: grammalaura

I think a lot of us no exactly what you mean "been there done that". I go that way for a while, especially if i am partaking that evil stuff. Then all of a sudden I say enough already and get motivated. My wife calls me an "all or nothing guy"; no half way measures. Good luck with it all; you'll get back in the groove.

20 мар 22 написано членом: allanpendlebury

Gramma Laura have you ever considered medication? Wellbutrin or vyvanse are great because they stop the urges to over indulge in food.

21 мар 22 написано членом: stephsmut

allanpendlebury, you’re a terrific role model for me. I don’t think I will see that kind of BP measure for a couple more months at least. However, you sure give me inspiration. Have a great day today🇨🇦😊

21 мар 22 написано членом: Maguscanook

Maguscanook: Thanks. I don't think a day goes by where I don't feel appreciation for my health as I don't really deserve it. I feel for people who have led a healthy lifestyle and suffer many health issues. Actually i am an example of how the body is capable of recovering from a life of over indulgence. That being said; there are no guarantees from one day to the next. Actually the way the world is now I'm ready to get outa Dodge.😊

21 мар 22 написано членом: allanpendlebury


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