qapl- Журнал, 18 ноя 14

so this is my lowest weigh in to date (yeah) thought i would cheer myself up and calculate my new numbers boy was i wrong. So for the 1st time in a long time i am now in the "normal" range for BMI (22) its still in the high end but i'll take normal. then i calculated my BF 30.1% this is also the lowest to date (yeah) but is stil classed in the obese range (booo)there goes my excitement need to push harder.......

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1389 ккал

Жир: 55,54г | Белк: 71,31г | Углев: 155,93г.   Завтрак: Coffee (Brewed From Grounds). Обед: Hormel Pulled Pork, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Beets, Sweet Red Peppers. Ужин: Cooked Mushrooms (Fat Added in Cooking), Spinach Egg Noodles (Enriched, Cooked), Cooked Spinach (from Fresh), Baked or Broiled Cod. Перекус/Другое: Pistachio and Vanilla, Toffifee, Clementines. подробнее ...

2555 ккал

Упражнение: Стоять - 6 часа и 30 минуты, Сидеть За Рабочим Столом - 3 часа и 30 минуты, Отдыхать - 2 часа и 20 минуты, Спать - 10 часа, Вождение - 1 час, Ходьба (Умеренная) - 5 км/ч - 40 минуты. подробнее ...