kylier1- Журнал, 17 мар 22

My BMI is now just under 25. That's happy! I will keep going, working towards my goal of having it under 24, and my goal of completing my Masters thesis. BPs are much improved with reduced salt, and I have cut sugar and unhealthy fat calories. Hoping to crush check-in with my doc in 2 months! Thanks for your support, FS fam!

67,8 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1261 ккал

Жир: 44,92г | Белк: 54,76г | Углев: 178,10г.   Завтрак: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Archer Farms Peanut Butter with Flax Seeds, Bananas, Cinnamon. Обед: Fruit Salad, Mayonnaise, Chicken of the Sea Canned Tuna in Water, Lettuce Salad with Assorted Vegetables. Ужин: Spice Classics Italian Seasoning, Parmesan Cheese (Grated), Safeway White Whole Mushrooms, Bertolli Marinara Sauce, Wegmans Panko Bread Crumbs, Egg White, Eggplant. Перекус/Другое: Hannaford No Salt Creamy Peanut Butter, Celestial Seasonings Cinnamon Apple Spice Tea, Celery, Ghirardelli Peppermint Bark Squares. подробнее ...