ckworksalot- Журнал, 15 ноя 14

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Why I like balanced eating... birthday dinner for the wife at Bonefish grill and I had the Atlantic Salmon, a few bang bang shrimp and 2 Blue Moons, and was still at a deficit. But then splurged with a piece of coldstone creamery peanut butter playground birthday cake at about 550 cals... and only had 2600 cals! I don't feel guilty or anything!

Просмотреть Диетический Календарь, 15 ноября 2014:

2635 ккал

Жир: 91,35г | Белк: 141,19г | Углев: 273,04г. Завтрак: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Cinnamon, Egg White. Обед: Clif Bar Builder's Bar - Peanut Butter, Clif Bar Builder's Bar - Chocolate. Ужин: Coors Blue Moon Beer, Bonefish Grill Bang Bang Shrimp, Bonefish Grill Atlantic Salmon (Small). Перекус/Другое: Cream (Half & Half), Domino Sugar Sugar, Peanut Butter Cake with Icing. подробнее ...

2156 ккал

Упражнение: Отдыхать - 15 часа, Спать - 9 часа. подробнее ...

4 Сторонников Поддержка

Комментария

Broke 250 this week, woohoo. Haven't been there in awhile

16 ноя 14 написано членом: Skins fan

Pretty sweet for 2 weeks! Keep reading the scooby nutrtion articles over and over. The more you understand, the more you will make better food choices to go along with the portion control you are already demonstrating.

16 ноя 14 написано членом: ckworksalot

Blue Moon is tasty, and so is cold stone.

17 ноя 14 написано членом: Rockiesfan

You deserve to celebrate with your wife, as you can correct it the following day.

17 ноя 14 написано членом: C67241

That's the point... I don't need to correct :0)

18 ноя 14 написано членом: ckworksalot

Have a Bonefish not far from in off route 70 and a cold stone the opposite direction. Never ate there put did have ice cream from cold stone and couldn't even finish there waffle bowl. Glad dinner was enjoyable for the wife and you.

18 ноя 14 написано членом: deaby16

Yum!

18 ноя 14 написано членом: br_e_co


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