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I lose I gain..Im done..after watching 335lb 6ft diabetic hubby who wont take care of himself, wont ck his sugar, eats double of everything, gobble down a barrel of cheesy balls HE bought..at 26 servings, 47carbs per, 500 mg salt..he ate over 3/4 of them in 2 days..I told him he is on his own..I have tried, he continually bombs me, brings home chips after I tell him not to...he knows I have gained, he knows I am trying and he dont care..so I spent the day making low carb food for me..he wants to eat it fine but Im done cooking anything for him if hes not even gonna try..I measure my food he piles whatever we have on his plate...Im 64 and im done being fat! I did bike and tread today..he said hes been fat all his life..well stay that way alone...cause I didnt and Im not gonna start..
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1247 ккал
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Жир: 68,31г | Белк: 63,86г | Углев: 103,62г.
Завтрак: L'oven Fresh Hearty 12 Grain Bread, Great Value Half & Half, Peanut Butter. Обед: Celery, Wal-Mart Fresh Pineapple, Kraft 2% Low Fat Cottage Cheese. Ужин: Baked Potato (Peel Not Eaten), Broccoli Cauliflower Salad, Tuna Cake or Patty. подробнее ...
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3583 ккал
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Упражнение:
Стоять - 2 часа, Ходьба (Оживленная) - 6.5 км/ч - 10 минуты, Силовые Тренировки (Умеренные) - 10 минуты, Велотренажёр - 15 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 7 часа и 40 минуты, Просмотр Телевизора - 3 часа, Мытье посуды - 20 минуты, Уборка Пылесосом - 10 минуты, Беговая Дорожка - 15 минуты, Приготовление Пищи - 1 час. подробнее ...
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1 до 20 из 29
 Комментария
Rock on! I feel that too. If my husband wants to kill himself with bad choices he can go right ahead. Mine got pissy with me last night and slept on the couch and left without saying goodbye. He can kiss his smokes instead.
14 мар 22 написано членом: WisteriaSky233
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You have to take care of yourself, and that is not being selfish. My dad was very heavy and my mom thin. She never felt that she had to make him lose weight in order for her to. Don't make him a ball-and-chain around your ankle, and excuse to hold you back. It doesn't have to be that way.
14 мар 22 написано членом: Pegster8
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Hang in there, missy. My family watched me lose weight and stay active. After about 8 months, 3 of the 4 have started their own efforts with no prodding ( well, small encouragements, yes) from me.
14 мар 22 написано членом: Bopuc
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You are on the right track. You can only make good decisions for yourself. If he wants to make changes it's up to him. If you are eating well and exercising you are demonstrating the option. Don't let your anger at his choices derail you. Do what you need to do to be healthy. You Can Do It!
14 мар 22 написано членом: SLYONE 22
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tough row to hoe, but you can fo it
14 мар 22 написано членом: JCFitlife
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14 мар 22 написано членом: cstrutz
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Ummm. How are you and I married to the same man? LOL. Yes it’s frustrating and your journey would be much easier with his support (or at least cooperation) but quit expending energy trying to get him to see the light. Use this energy on yourself instead! And keep your chin up.
14 мар 22 написано членом: doubledub
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I guess he has not realized what his diabetic future is going to be. I know because i live that through my diabetic father. Such a pity!
14 мар 22 написано членом: Tassos67
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Although it makes life easier with a supportive spouse, that doesn't always happen. Good for you for taking the steps you need to do for YOU 👍
14 мар 22 написано членом: writingwyo
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Good resolution. It is harder to stick to a well-planned healthy WOE when others in your household don't - but it is not impossible. Bravo for you in moving on when he wants to stay the same!
15 мар 22 написано членом: Debbie Cousins
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thank-you all for the comments..I made cauliflower salad, tuna patties, and a small baked potato..he ate what I ate..lol it was either that or baloney sandwich..lol I packed his lunch using leftovers from supper told him u w u pack it..lol
ant something different
15 мар 22 написано членом: missybrubaker
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Good for you! You cannot change what your spouse does but you can change yourself and hopefully by watching your progress they will choose to get on board. Either way you will not regret the decision to take better care of yourself. Good luck!!!
15 мар 22 написано членом: Jessrob
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Rightcon Missy! You are an inspiration!
15 мар 22 написано членом: Kalebeam
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ty...its not gonna be easy but I'm not gonna go down cause of food!
15 мар 22 написано членом: missybrubaker
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15 мар 22 написано членом: Kenna Morton
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I am in a similar situation. Hubby doesn't have the will power and probably never will. That's on him. I'm not going to be his enabler nor am I going to give up on my own journey. I have to make the right choices for me.
15 мар 22 написано членом: Gailfslp
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It is sad though to watch someone make bad choices and be completely blasé about it.
15 мар 22 написано членом: WisteriaSky233
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We all have to take responsibility for ourselves and our own choices. Took me a long time in denial before I reached the point of knowing that I had to do something to improve my health. No one was going to do it for me.
15 мар 22 написано членом: Gailfslp
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My husband always says he will diet with me byt it never happens. you are in control of your life, and nobody else's. it's sad, but his choices are his alone. So long as you dont enable. which, it sounds like you arent
15 мар 22 написано членом: kaylinrenee
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i'm with ya, Babe. Mine is the same way. I keep telling him that I want to see our grandkids have kids, and if he doesn't ---that is fine with me....I too have stopped trying to help him. the saying goes, that "God helps those, who help themselves".... Don't sink to his level and Keep Being YOU!!
15 мар 22 написано членом: GJBOO
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